Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free!

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Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (1)

Today we’re feasting on Gluten-Free Chex Mix – YEEHAW!!! You guys, I’m dying. I don’t break out the caps all that often (HAHAHA YES I DO) but this time it’s for a good reason. The holidays have been saved thanks to Gluten-Free Chex Mix!

Ben and I both have fond memories of non-stop Chex Mix batches bakingin our respective Mom’s ovens over the holidays. Is this a Midwest thing? Ben’s Mom has always traded Chex cereal for Crispix and added Cheerios, while my Mom version called forenough Worcestershire sauce to sendan elephant into cardiac arrest.

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2)

Literally, on thehand written copy of the recipe she’s had in a plastic page protector for 15+ years it says, “shake Worcestershire sauce on every 15 minutes while turning for Krissi.” Busted. What can I say, Chex Mix drenched in flavor completes me, and having to gogluten-free isn’t goingto stop me from eating it!

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (3)

Ok, truthfully this recipe kind of feels like cheating. Homemade Chex Mix is like, 75%gluten-free already and it’s so easy adapt the other 25% that I feel ba- wait no I don’t, you need this recipe in your life–Ben and I can’t get enough of it! And by “it” I mean the three batches I’ve made in the last two weeks. Forget the fragrance of cinnamon and cloves – seasoned salt, butter, and Worcestershire sauce signals holiday time to us.

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (4)

By the way, in an effort to give gifts that people can use/eat/drink this year, I’m giving away big mason jars of Gluten-Free Chex Mix for Christmas. Because come on – fuzzy socks, or jars of homemade Gluten-Free Chex Mix? No contest!

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (5)

Star with your cereal. Wheat Chex is NOT gluten-free so we’re ditching it and sticking with gluten free Rice and Corn Chex, plus gluten free O’s cereal. We loved this Nature’s Path brand – it getsway more crunchy in the oven compared to regular O’s!

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (6)

Add the cereals to the largest bowl you own, along with gluten-free peanuts. Peanuts can be difficult to find gluten-free (all nuts are naturally gluten-free but they can get cross contaminated when processed on lines shared with gluten-containing products.) That said, I like buying from Nuts.com or Planters unsalted roasted peanuts.

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (7)

Next, in a microwave-safe bowl, combine melted butter or Earth Balance Vegan Butter with gluten freeWorcestershire sauce (I like Lea & Perrins,) plus homemade seasoned salt which includes garlic powder, onion powder, salt, paprika, and a pinch of sugar.Drizzle the mixture over the cereals then stir with a spatula until the cereals are evenly coated.

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (8)

Spread the mixture into a large baking dish like an 11×17, then bake for about an hour at 250 degrees, stirring every 15 minutes, or until the cereals are light golden brown. Last step is to stir in gluten free pretzels.

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Normally pretzels are baked right in with the cereal but GF pretzels don’t hold up well in the oven, which is why they’re stirred in at the end.

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (10)

Scoop the Chex Mix into an airtight container thenkeep within arm’s reachon the kitchen counter for 3-4 days, or pour into a bowl and let your family go to town!

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (11)

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Description

Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free (easily made dairy-free, too!)

Ingredients

serves a crowd

  • 3 cups Rice Chex
  • 3 cups Corn Chex
  • 3 cups gluten-free O’s cereal
  • 1 cup gluten free peanuts
  • 1/2 cup (1 stick) salted butter or vegan butter
  • 1/4 cup gluten-free Worcestershire sauce (I like Lea & Perrin's)
  • 2 teaspoons seasoned salt (recipe below)
  • 1 cup bite-sized gluten-free pretzels
  • For the Homemade Seasoned Salt (NOTE: You will not use all of this!)
    • 1-1/2 Tablespoons salt
    • 3/4 teaspoon paprika
    • 3/4 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon sugar

Directions

  1. Preheat oven to 250 degrees. Combine ingredients for Homemade Seasoned Salt in small bowl then set aside.
  2. Add Rice Chex, Corn Chex, O's cereal, and peanuts to a very large mixing bowl then set aside.
  3. Add butter to a medium sized bowl then microwave until melted, 50-60 seconds. Add worcestershire sauce plus 2 teaspoons Homemade Seasoned Salt then stir to combine. Pour butter mixture over cereal mixture then stir with a spatula to coat. Pour into an 11x17" or larger baking dish then bake for 45 minutes to 1 hour, stirring every 15 minutes, or until cereal is golden brown. Stir in pretzels then cool and serve.

Notes

  • If you are sensitive to salt, cut the seasoned salt amount down to 1-1/2 teaspoons.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

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105 Comments

  1. Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (13) GGray 12.23.2023

    Thanks for the easy recipe! But what do you do with the extra seasoning salt? I’m confused.

    Reply

    • Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (14) Kristin 12.24.2023

      You can use it for anything you use regular salt for cooking-wise!

      Reply

  2. Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (15) Crystal 12.15.2023

    Can’t wait to try!

    Reply

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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!

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Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

FAQs

Is all of the chex mix is gluten-free? ›

Stay far, far away from Chex Snack Mix. While we applaud Chex for introducing gluten-free cereals, oatmeal, and other products, their classic Chex Mix is still not gluten-free, and contains gluten-heavy ingredients like wheat flour and whole wheat.

What is a good substitute for Chex cereal? ›

If you're looking for some alternative ingredients, try some of these:
  • Use Crispix instead of Chex. ...
  • Try freshly popped popcorn instead of the puffed cereal for a fun change.
  • Use any nut or seed combo in place of the listed seeds. ...
  • Do not use dry rosemary in place of fresh.
Jan 17, 2023

Is chex mix a healthy snack? ›

Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.

What is a substitute for Worcestershire sauce in chex mix? ›

The best Worcestershire sauce substitute? A combination of soy sauce, ketchup, and white wine vinegar! This combination is a mix of pantry ingredients that tastes oddly similar to the real thing.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Are M&M's gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

Is it cheaper to make or buy Chex Mix? ›

Homemade Chex Mix Is Cheaper AND More Delicious Than The Store-Bought Stuff. Chex Mix offers variety: the crisp cereal, toasty pretzels, the unique crunch of the bagel chips. This homemade recipe puts the store-bought to shame.

Is it cheaper to make your own Chex Mix? ›

Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store. Does homemade Chex Mix need to be refrigerated? You can store homemade Chex Mix at room temperature in an airtight container for up to 4 days.

Is Chex Mix healthier than chips? ›

Potential Health Benefits

Chex mix is a better option to consume than regular potato chips and is high in calories. Manufacturers add niacin and thiamine mononitrate into the chips to increase nutrients.

Is Chex Mix okay for weight loss? ›

It's only fattening if you eat enough of it that you go over your daily calories burned. One day of overeating is not going to harm you. It's high in carbs and fat, and salt, with some protein - it's actually not a terrible snack, but not something I'd choose to eat every day either.

What is the healthiest Chex cereal? ›

Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

What chemicals are in Chex Mix? ›

CONTAINS 2 % OR LESS OF: SALT, MALTODEXTRIN, YEAST, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, BARLEY MALT SYRUP, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM ...

What is a gluten-free substitute for Worcestershire sauce? ›

Tamari, a gluten-free soy sauce alternative, offers a robust and savory flavor profile, making it an ideal Worcestershire sauce substitute. It's perfect for those with celiac, other gluten restrictions, and vegetarians too. Tamari's rich umami taste is similar to soy sauce, but has a slightly milder profile.

What is the secret ingredient in Worcestershire sauce? ›

And then add you to the sauce. Seriously, British and American Worcestershire sauce's secret ingredient is fermented fish (usually anchovies). It was originally derived from Greco-Raman condiment called garum.

Does Worcestershire sauce have gluten? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Is Chex Mix allergy friendly? ›

Peanuts: Some varieties of Chex Mix may contain peanuts or peanut butter as ingredients. Peanuts are one of the most common food allergens and can cause severe allergic reactions in individuals who are allergic to them. Tree nuts: Chex Mix may also contain tree nuts such as almonds, cashews, or walnuts in certain varie.

Is Cheez it gluten-free? ›

Unfortunately, most Cheez-It crackers contain wheat flour, which means they are NOT gluten-free. If you're wanting a cheesy cracker snack fix, definitely check out these Cheese Bites from Schar-they are 100% gluten-free!

What cereal is gluten-free? ›

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

Which candy is gluten-free? ›

Hershey's
  • All PayDay Candy, including PayDay Snack Bites.
  • SKOR Toffee Bars – All.
  • YORK Dark Chocolate Peppermint Patties.
  • YORK Dark Chocolate Snack Size Peppermint Patties.
  • YORK Hearts Dark Chocolate Peppermint Patties.
  • YORK Miniatures Dark Chocolate Peppermint Panties.

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