Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

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Homemade Copycat Arby’s Chicken & Pecan Salad Recipe tastes just like my favorite menu item at the popular fast food chain. Thebest partis that it has less sodium because you can control the salt!

For this recipe I actually didn’t grill thechicken breast. I baked it in the oven. It was four boneless, skinless chicken breasts that were slathered witholive oil, sprinkled with salt and pepper, and baked for about 40 minutes in a 350° oven.

I had taken the chicken out for dinner, ended up eating something else that night, and needed to cook the chicken so it wouldn’t go to waste. So I decided to make my own version ofArby’s Chicken Salad.

I did, however, come up with the idea for this after I ate anArby’s Pecan Chicken SaladSandwich. To me it tastes just like the stuff I get at thefast food place. When I eat their version I can’t taste that the chicken was grilled.

In an effort to make this as healthy as possible I also used halflight mayonnaiseand half plain yogurt, low fat of course. I try to do that whenever possible and a lot of times I find the tanginess of the yogurt to be a nice addition.

Thiseasy chicken saladhas allsorts of tasty ingredients. The crunch of the celery andapple chunks, the sweetness of thered grapes, the tender and tasty chicken, and the tangy sauce make this delicious and refreshing.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (1)

Arby’s Chicken SaladSandwichRecipe Ingredients:

Seerecipe cardfor exact amounts.

Diced Chicken– grilled, baked in the oven, store-boughtrotisserie chicken,leftover chicken, or even canned chicken can be used.

Red Grapes– cut them in half or quarters, depending on the size of the grapes.

Pecans– cut intosmall pieces. You can substitutechopped walnutsif you want.

Creamy Mayonnaise– your favorite brand or Miracle Whip. I am team mayo and Lee is team Miracle Whip so we take turns using both! Fun fact – we use low fat mayo or mayo made witholive oil, but we use regular Miracle Whip. You can useregular mayonnaiseif you want. Or, if you aren’t afan of mayonnaiseyou can use all yogurt, although I haven’t tried this.

Low-fat Yogurt– we do not useGreek yogurtin this because we want a thinner consistency.

How to Make my version ofArby’s Chicken Salad:

  1. Mix the mayonnaise and yogurt in a small bowl.
  2. Chop the chicken, grapes, celery, pecans and apples.
  3. Add chicken, grapes, apples, celery pecans, and mayonnaise mixture to a large bowl tossing to combine.

That’s it!

How to serve thiscreamy chicken salad:

Make a sandwich. Serve onthick sliced honey wheat bread,submarine bun, orsourdough breadwith a couple of pieces of fresh lettuce. While Arby’s doesn’t add them, you could addred onion oravocado slicesif you want to.

Put a bigcup of chicken saladon abed of lettuce.

Makelettuce wrapsusingRomaine lettuce.

Fill alarge tortillato make wrap.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2)

Tips & Tricks

Make sure you let the grapes dry after washing them. You don’t want your chicken salad to be runny.

Clean the stalks of celery by wiping them with a wet paper towel. This will get any dirt off without making it too wet.

Chop the apples last then quickly toss everything together. Apples brown pretty easy and you don’t want that!

Store in anair-tight containerfor about3-4 days, five tops.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (3)

Morecopycat recipes:

Panera Turkey Avocado BLT

Olive Garden Creamy Italian Dressing

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (4)

More sandwiches recipes:

Grilled Turkey Avocado Ranch Cream Cheese

Healthy Cranberry Tuna Salad

The Best Turkey BLT

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (5)

We hope you like thischicken salad recipeas much we do. Thebest partis that you can make it at home because it is aseasonal itemonly available at Arby’s for alimited time.

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (6)

Mindy Boyd

Copycat Arby’sMarket Fresh Grilled Chickenfeatures chicken, grapes,sweet apple, crunchy celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!

Print Recipe Pin Recipe Save Recipe

Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 8 cups approximately

Ingredients

  • 4 cups chicken breast cooked and cut into chunks
  • 1 cup red grapes halved or quartered, depending on size
  • 1 cup red apple chopped
  • 1 cup celery chopped
  • 1/2 cup pecans chopped
  • 1/2 cup mayonnaise
  • 1/2 cup plain lowfat yogurt
  • salt to taste
  • pepper to taste

I earn a small commission from Instacart for qualifying purchases.

Instructions

  • Mix the mayonnaise and yogurt in a small bowl.

    1/2 cup mayonnaise, 1/2 cup plain lowfat yogurt

  • Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary.

    4 cups chicken breast, 1 cup red grapes, 1 cup red apple, 1 cup celery, 1/2 cup pecans, salt, pepper

  • Serve on a bed of lettuce or bread with lettuce, if desired.

Notes

Nutritional value is calculated for 8 one cup servings and is approximate.

See in post notes above for valuable information that may help you make this recipe successfully.

Bookmark this page to find it quickly when you are ready to make this recipe!

Nutrition Facts

Calories: 256kcal | Carbohydrates: 8g | Protein: 18g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 197mg | Potassium: 427mg | Fiber: 1g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg

Tried this recipe?Let us know how it was with a comment below.

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (7)

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (8)

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

FAQs

What is Arby's chicken salad made of? ›

Arby's Pecan Chicken Salad Sandwich, with its diced chicken, red grapes, apples, celery and pecans, is your reminder this summer to slow down, be in the moment, and enjoy the simple things. Like, for example, eating at Arby's.

What are the ingredients in the Arby's chicken sandwich? ›

About the Sandwich

Crispy chicken breast is topped with lettuce, mayo, and tomato and served on a toasted bun. Nothing fancy. Just real good taste.

Is Arby's chicken salad healthy? ›

They give the sandwich a nice little dose of vitamins C (8 percent of the Daily Value) and A (20 percent of the DV) and minerals (30 percent of the calcium DV, 25 percent of the iron DV) and 6 grams of fiber. It's all bound together with mayonnaise. And, alas, it all adds up to more calories than you probably need.

Does Arby's chicken salad come in a wrap? ›

Arby's Market Fresh Pecan Chicken Salad sandwiches and wraps are freshly prepared daily in-store, and start with 100% whole chicken breast, marinated and grilled to perfection, pecans and hand-diced fresh produce, including crisp red apples, juicy red grapes and celery.

Is the pecan chicken salad back at Arby's? ›

Arby's Pecan Chicken Salad Sandwich is back. Well, technically all the ingredients are back. The sandwich isn't back until you order it.

How many calories in the pecan chicken salad at Arby's? ›

Arby's Pecan Chicken Salad Sandwich (1 serving) contains 83g total carbs, 82.5g net carbs, 46g fat, 28g protein, and 840 calories.

What are the healthiest sandwiches to eat at Arby's? ›

From their famous roast beef sandwiches to fried chicken, here are all the best low calorie menu items at Arby's!
  • Roast Beef and Cheese Slider. ...
  • Jalapeno Roast Beef Slider. ...
  • Turkey and Cheese Slider. ...
  • Ham and Cheese Slider. ...
  • Chicken and Cheese Slider. ...
  • Classic Roast Beef. ...
  • 3 Piece Chicken Tenders. ...
  • Classic Beef 'n Cheddar.
Dec 3, 2023

What kind of honey mustard does Arby's use? ›

Dijon Honey Mustard Dressing adds a sweet and tangy note to salads and sandwiches. Arby's offers their own version of this popular dressing, made with Dijon mustard, honey, vinegar, and a blend of spices. The combination of tangy mustard and sweet honey creates a delicious balance of flavors in this sauce.

What is the healthiest side dish at Arby's? ›

Navigating the Menu
What to Order & Avoid at Arby's
Most Nutritious OptionsLeast Nutritious Options
Side Salad (Salads)Crispy Chicken Entrée Salad (Salads)
Curly Fries - Snack (Sides)Mozzarella Sticks (6) (Sides)
Cherry Turnover (Desserts)Ultimate Chocolate Shake (Desserts)
4 more rows
Feb 22, 2022

Is Arby's healthier than McDonald's? ›

While it doesn't carry the same cult status as McDonald's or Chipotle, the fast food franchise famous for its roast beef is surprisingly one of the healthier places to eat — as long as you know what (and what not) to order. Here's why Arby's could be a better pick for those who are trying to be more health-conscious.

Is chicken salad high in sodium? ›

Traditional chicken salad with mayo contains 310 calories, 25 grams of fat and 700 milligrams of sodium per 1/2 cup serving. Yikes! Our healthy chicken salad recipe contains only 145 calories, 11 grams of fat and 186 grams of sodium.

What is Arby's chicken salad sandwich made of? ›

This copycat Arby's chicken salad sandwich is simple to make at home. A creamy dressing coats the chicken, with the signature ingredients of apple, red grapes and chopped pecans adding flavor and crunch.

What menu items did Arby's get rid of? ›

Let's take a trip down memory lane and revisit some of the best-discontinued menu items from Arby's.
  1. The Homestyle Fries. ...
  2. The Super Roast Beef Sandwich. ...
  3. The Sourdough Melts. ...
  4. The Pecan Chicken Salad Sandwich. ...
  5. The Beef 'n Cheddar Classic. ...
  6. The Jamocha Shake. ...
  7. The Deluxe Bacon Cheddar Sandwich. ...
  8. The Arby-Q.
Dec 28, 2023

What does a chicken salad wrap contain? ›

The seasoned chicken, creamy dressing, and fresh vegetables create a satisfying and tasty experience. Versatility: Chicken salad wraps can be customized to suit individual preferences. You can add a variety of ingredients like lettuce, tomatoes, cucumbers, or avocados to enhance the flavor and texture.

How many calories are in Arby's Farmhouse chicken salad? ›

Arby's Crispy Chicken Farmhouse Salad (1 serving) contains 26g total carbs, 22g net carbs, 24g fat, 28g protein, and 430 calories.

What is chicken salad sandwich made of? ›

Quick and easy to make, our Chicken Salad is a classic and delicious recipe with a fresh twist. My go-to lunch when I'm working from home is this Chicken Salad Sandwich Recipe. Shredded chicken, celery, and grapes are tossed in a creamy and tangy dressing and served in croissants for a tasty bite.

What is in Wendy's chicken salad? ›

Made fresh daily with romaine lettuce, grilled chicken breast, Italian cheese, and creamy Caesar dressing.

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