20+ Blue Zone Soup Recipes (2024)

FAQs

What soup is eaten by the longest living family? ›

But one recipe that has been around for ages is minestrone soup. This soup is thought to help you live a long and healthy life. The Melis family, who hold the Guinness World Record for the oldest combined age for nine siblings, have enjoyed this dish for years.

What is this? There are a lot of versions of Sardinian minestrone around but most start with is a soffritto (onion, celery and carrot) and then layers vegetables, beans and broth.

A bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans and fregula, a toasted pebble-size semolina pasta that is popular in Sardina.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Use cereal-sized bowls, and don't worry about the place settings looking lame. Put the bowls on a larger plate, with a big cloth napkin folded underneath it to cozy things up. Serve the soup from a pretty pot. Even if you don't own a soup tureen, maybe you have a pretty ceramic pot that will look nice on the table.

Each adult will consume 1 pound of food total; children, about 1/2 pound. The more options you have, the less you need of each; decrease the main course portion sizes by 1 to 2 ounces if served on a buffet. Guests will always eat — and drink — more at night than during the day.

As Nannarose suggested I made a note of amounts as I went along and ended up with 3 litres of soup which should provide 15 portions.

Breakfast in the blue zones looks vastly different than the standard American breakfast of eggs and bacon. Beans are a common breakfast staple in Costa Rica, while miso soup and rice are popular in Okinawa. In Loma Linda, centenarians often eat a hearty breakfast of oatmeal or a somewhat non-traditional tofu scramble.

What soup is eaten by the longest living people in the world? ›

But one recipe that has stood the test of time is minestrone soup, which is said to be the secret to living a long, healthy life.. The dish has been enjoyed for years by the Melis family - who have the Guinness World Record title for the highest combined age for nine living siblings.

It keeps the gut healthy

Minestrone is rich in fiber, which helps the intestines stay healthy.

Lunch is the day's main meal, lasting up to two hours! If you plan to eat lunch with locals, block out time. A typical Italian lunch consists of a primo (pasta, soup or risotto dish), a secondo (meat or fish-based dish) and a contorno (side dish).

No, minestrone soup is not high in fat. In fact, it's actually a low-fat soup. Most of the fats in minestrone come from the olive oil that you use to cook the vegetables. And, since olive oil is a healthy monounsaturated fat, it's actually good for you.

They do not eat much meat, dairy, sugary foods or drinks, and processed food." Dan Buettner is the author of The Blue Zones series, and says minestrone is a 'bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia'.

The giant pot of neua tune, a beef stew popular in the Thai capital, has been simmering since owner Nattapong Kaweenuntawong was a child, more than 45 years ago. Growing up studying the exact flavor profile of the stew from his father, Kaweenuntawong now balances the flavor himself daily.

There is one meal you should eat often if you want to live to 100, according to the world's longest-living family who have it daily. Minestrone soup, sourdough bread and a glass of red wine for lunch is what the Melis family, whose nine siblings had a combined age of 861 years, ate every day for lunch.